That lodged a night in memory
That wily subterranean inn
Contrives that none go out again
Emily Dickinson
A good memory is a gift .A person who lacks this quality cannot compete in the world .Students who have poor memory are doomed to lose their grades. They cannot show their worth in the examinations .Debacle is their fate .
This mysterious power binds our life together, it has its own vagaries and interruption. This world of worries has put bad effects on our memories .Our strains, stresses play and important role in diminishing our memory. I want to share some methods and habits to increase memory .First of all we should forget all trivial things. It has a secrete of good memory
1.Take exercise daily
A sound mind in our sound body .Through exercise we inhale fresh air which is very useful for brain and its activities ,it boosts our memory .
2. Have full sleep
A person who dose not sleep well, his brain falls prey to fatigue and his memory suffers. Theirfore
We should have full sleep to increase our memory.
3.Make a habbit of laughing
Laughing removes our worries, he who laughs lasts. It is also applicable to our memory ,happy person has good memory as compared to gloomy person.
4.Repitition
Repetition of things also increases our memory. Use it or lose it us applicable on memory. In the end I would like to say our way of living is very important for our memory. A person who is habitual intoxicating loses his memory. When the wine is in the wit is out. In toxicities distorts our memory. Abstinence of it is useful for our memory.
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